The bestselling international author and behavioral design expert, Nir Eyal, explores the issue of distraction in everyday life. In "How to Become Indistractable," Eyal reveals the psychological factors behind distraction and explains why the solution is not simply to abstain from technological devices. He argues that abstinence is impractical and can increase the desire for distraction. Eyal introduces a four-stage model based on solid scientific foundations, providing a guide on how to become indistractable and get the most out of technology without compromising our well-being and personal and professional goals.
Author: Nir Eyal
Publisher: LSWR Edition
Softcover, 224 pages
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