James Clear's book, "Atomic Habits," challenges the traditional idea of setting ambitious goals as the key to success. Clear argues that an obsession with goals can lead to stress and failures. The author suggests that we are the sum of our habits, and lasting change comes from daily habits, particularly "atomic habits," small and powerful like an atom. "Atomic Habits" guides the reader through a practical method to create good habits, break free from negative ones, and stay true to choices, emphasizing that sustainable change is based on imperceptible daily improvements, progressing one percent at a time. By focusing on what we can change daily, we can achieve a profound and lasting transformation.
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