The book addresses how technology, particularly smartphones, has influenced our daily lives, blurring the boundaries between personal and professional life. It highlights the issue of the "always available" culture and introduces the Digital Felix methodology to manage time more balancedly, increasing productivity and energy. The author emphasizes that completely eliminating digital is not the solution but rather the need to adopt a new approach to achieve a healthier balance with personal, interpersonal, and work-related benefits. The book guides the reader through a journey of habit changes, encouraging them to ask the right questions to find a new equilibrium. The central message is that questioning what is truly essential is the first step toward a future where one is in complete control of time, attention, and energy to fully experience every moment of the day.
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